This irresistible whole grain cereal makes a flavorful and nourishing hot breakfast cereal. Try it topped with brown sugar, cinnamon and coconut milk or cream for a delicious bowl of porridge packed with healthy fats and protein. This unique breakfast cereal is also a good source of fiber!
It’s easy to have hot cereal for breakfast: cook in boiling water with salt for 10 minutes, then top however you wish! Whether you prefer your cereal hot or cold, at Bob’s Red Mill, our breakfast cereals give you the variety and delicious taste you need to start your morning.
Serving Size: 1/4 cup (42 g)
Servings Per Container: About 16
|Amount Per Serving||% Daily Value*|
|Calories from Fat||15|
|Total Fat||1.5 g||2%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||31 g||10%|
|Dietary Fiber||4 g||15%|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4