Boil 3 cups of water with 1/2 teaspoon of salt. Add 1 cup of Corn Grits and reduce heat. Cook slowly for 5 minutes, and stir constantly. Remove from heat, cover and leave for a few minutes before serving. This will make enough for four people.
If you want to try traditional Italian food, polenta is an ideal choice. One of the many Italian dishes dates back to ancient centuries, a copy of Polenta that revived Roman army soldiers.
Serving size: 1/4 dry cup (35 g)
Servings Per Container: 19 (per 24 oz bag)
|Amount for each service||% Daily value *|
|Calories from fat||5|
|Total fat||0 g||0%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||27 g||9%|
|Dietary fiber||2 g||8%|
* Daily values, percentage, are based on 2000 calories diet. Your daily values ‰Û܉ÛÜmay be higher or lower depending on your caloric needs.
|Total fat||less than||65 g||80 g|
|Fat sat||less than||20 g||25 g|
|cholestrol||less than||300 mg||300 mg|
|sodium||less than||2,400 mg||2,400 mg|
|Total carbohydrates||300 g||375 g|
|Dietary fiber||25 g||30 gm|