Bob's Red Mill Organic Kamut Flour is a kernel ground from a full golden kamiot grains. Kamyot is the old relative of modern hard wheat that is two to three times the size of ordinary wheat. It has a rich butter flavor and is easily digestible. It is also a good source of protein and dietary fiber.
About Camiote flour - this unusual flour can be substituted in recipes that require whole grain flour - especially in yeast bread recipes. The bread will be a little denser and have a rich butter flavor.
Serving size: 1/4 cup (30 g)
Servings per container: 18
|Amount for each service||% Daily value *|
|Calories from fat||2|
|Total fat||.5 g||1%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||21 g||7%|
|Dietary fiber||3 g||12%|
* Daily values, percentage, are based on 2000 calories diet. Your daily values may be higher or lower depending on your caloric needs.
|Total fat||less than||65 g||80 g|
|We sat down. Fat||less than||20 g||25 g|
|Cholest.||less than||300 mg||300 mg|
|sodium||less than||2,400 mg||2,400 mg|
|Total carbohydrates.||300 g||375 g|
|Dietary fiber||25 g||30 gm|