Seasoned with cumin and cracked black pepper. These falafels are new to our family and are made with quinoa, cilantro and chickpeas. Have them on a burger or make a gourmet bunless version. Why not try them crumbled over a salad or in a pita. They are a source of protein and high in fibre and iron.
Chickpeas (33%), Sunflower Oil, Onions, Sweetcorn, Garlic, Ground Cumin, Quinoa, Ground Coriander, Fresh Coriander, Salt, Bicarbonate of Soda, Fresh Parsley, Ground Black Pepper.
|Per 100g||Per Serving|
|Energy||826 kJ||537 kJ|
|(197 kcal)||(128 kcal)|
|Fat, Total||7.7 g||5 g|
|Saturated||1.2 g||0.8 g|
|Monounsaturated||2.2 g||1.4 g|
|Polyunsaturated||4.4 g||2.9 g|
|Carbohydrate||19.8 g||12.9 g|
|of which is sugar||0.9 g||0.6 g|
|Fibre||8.8 g||5.7 g|
|Protein||7.8 g||5.1 g|
|Sodium||271 mg||176 mg|