Organic Amaranth is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesnt keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
1/2 cup organic Amaranth, uncooked, 1 cup water (or coconut milk), 1 cup blueberries, frozen or fresh, 1 tablespoon maple syrup, 1/2 vanilla bean, 1-2 tablespoons heavy cream (or coconut milk), pinch of salt
|of which sugars||1.5g|
|of which saturates||1.5g|
|Nutrient information vitamins|
|Nutrient information minerals|