Beetroot is a root vegetable known for its deep purple-red color and earthy flavor. It's versatile in cooking and can be eaten raw, boiled, roasted, or pickled. Beetroot is nutritious, containing vitamins, minerals, and antioxidants. Its juice is popular for its potential health benefits, such as improving blood pressure and athletic performance. Additionally, beetroot is used in various cuisines globally, from salads to soups and even desserts like beetroot chocolate cake.
The B9 vitamin folate, which is abundant in beets, supports cell growth and function. Folate is essential for preventing blood vessel damage, which lowers the risk of heart disease and stroke. Beets naturally contain a lot of nitrates, which the body converts to nitric oxide.
Origin: INDIA
