Organic Spelt Flour is 100% stone ground from a delicious, easily digestible grain that is a primitive relative of modern day wheat. This organic whole grain flour can be used in most recipes calling for wheat flour and is a good source of fiber.
Whole grains written (wheat).
Manufactured in a facility that also uses soy nuts, soybeans, wheat and milk.
|Serving size: ¼ cup (30 g) raw|
|Servings Per Container: 22 (per ounce bag 24 ounce)|
|Amount for each service||% Daily value *|
|Calories from fat||10|
|Total fat||1 g||2%|
|Saturated fat||0 g||0%|
|Unsaturated fats||0 g|
|Total carbohydrates||22 g||7%|
|Dietary fiber||4 g||16%|
* The daily values based on 2000 calories are based on calories.
Your daily values may be higher or lower depending on your caloric needs.
|Total fat||less than||65 g||80 g|
|We sat down. Fat||less than||20 g||25 g|
|cholestrol||less than||300 mg||300 mg|
|sodium||less than||2,400 mg||2,400 mg|
|Total carbohydrates||300 g||375 g|
|Dietary fiber||25 g||30 gm|