Flax, also known as common flax or linseed, is a member of the genus linum in the family linaceae. It is a food and fiber crop cultivated in cooler regions of the world. Omega-3 essential fatty acids. Each tablespoon of ground flax seed contains about 1.8 Grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flax seed contains 75 to 800 times more lignans than other plant foods.
This product may contain traces of gluten, mustard and sesame seeds
|Value per 100gm|
|of saturated fat||3.6g|
|of which sugars||1.2g|
|omega-3-fatty acid (alpha-linolenic)||20.0g|
|omega-6-fatty acid (linoleic acid)||5.4g|