vegan food

Changing a diet is changing a lifestyle; no doubt that the decision is not easy, but have you ever considered the benefits you’ll get from simply shifting towards a vegan lifestyle!


Knowing that many may oppose the idea of vegan food and vegan diets mainly because they believe people can never get the necessary vitamins, nutrients, proteins and benefits like they do by following a normal diet; on the contrary, vegan food has proven to be rich in nutrients, vitamins and proteins and introduce a wide variety of health benefits to every individual .


Health Benefits of Vegan Food:


  1. Protects the body against different types of chronic diseases being rich in fiber, potassium, magnesium, folate and vitamins A,C and E. 
  2. Reduces the risk of different severe diseases from cardiovascular problems, hypertension, diabetes…etc. 
  3. Helps in boosting skin glow .
  4. Manages diabetes by lowering A1C levels .
  5. Regulates blood sugar level .
  6. Lowers the risk of inflammation .
  7. Reduces the risk of severe mental illnesses like Alzheimer .


You are able to shift your entire lifestyle and boost your health by simply changing the food you eat and focusing on vegan food instead of chicken, meat and dairy products while still maintaining your health and even better. 


        Vegan Food - Brands and List of products:


  1. Daiya:- a vegan substitute for all dairy products established in Canada; it is known for its cheese analogues made from coconut oil that are known for their cheese-like texture and melting properties. You can find the following Cheese substitutes from this brand available on Be Vegan’s website :-

  1. Cheddar Style Slices: Lactose-free, Soy-free and Gluten-free.
  2. Cream Cheese Style Spread: , Dairy-free, Soy-free and Gluten-free.
  3. Mozzarella Style Shreds: Dairy-free, Soy-free and Gluten-free .
  4. Provolone Style Slices: Dairy-free, Soy-free and Gluten-free .
  5. Swiss Style Slices:  Dairy-free, Soy-free and Gluten-free .
  6. Monterey Jack Style Farmhouse Block:  Dairy-free and Soy-free.


  1. Violife: another vegan substitute that holds a range of award-winning vegan alternatives to cheese products; it is based on coconut oil and is fortified with Vitamin B12, which plays an important role in the metabolism. Here are a list of Violife’s products you can find on our website:


  1. Creamy Cheese Original Flavor: Vegan, Soy-free, Lactose-free and Gluten-free .
  2. Cheddar Flavor Slices: Vegan, Soy-free, Lactose-free and Gluten-free.
  3. Greek White Block:  Vegan, Soy-free, Lactose-free and Gluten-free .
  4. Mozzarella Flavor Grated Cheese:  Vegan, Soy-free, Lactose-free, Gluten-free .
  5. Epic Mature Cheddar Flavor Grated:  Vegan, Dairy-free, Soy-free, Gluten-free .
  6. Prosociano Wedge:  Vegan, Soy-free, Lactose-free, Gluten-free.


Always aiming to bring you the finest quality and delicious vegan substitutes, to get you a step closer to a healthier lifestyle. 


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